Where People Live On Average To 90 ...

Access:  http://www.bluezones.com/live-longer/power-9/

There are five places in the world, where people live on average to 90, and which have the highest percentage of centenarians.  A man named Dan Buettner researched the commonalities between them, and concluded they had these 9 characteristics:

1.  Move Naturally.

2.  Have Purpose in your life.

3.  Shed Stress.

4.  Stop Eating when 80% Full.

5.  Eat Plant-based Foods.

6.  Drink Alcohol Moderately and Regularly.

7.  Belong to a faith-based community.

8.  Put Family First ... keeping aging parents and grandparents close.

9.  Participate in Social Circles.

According to Buettner and his studies, you're likely to live 10-12 years longer if you follow these practices.